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EMDR Consultant Community
- Join the Beyond Healing community for EMDR consultants.
- Connect with clinicians, access resources, and discuss EMDR.
Grocery Store Analogy
- Speaker 0 gives the example of a grocery store trip to explain how traumatic memories are stored.
- A traumatic event, like a shooting, during a grocery trip can trigger anxiety and negative beliefs later.
Bilateral Stimulation
- Bilateral stimulation, used in EMDR, involves stimulating the left and right hemispheres of the brain.
- This process, through eye movements, tones, or buzzers, promotes the reprocessing of traumatic memories.