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The Upgrade by Lifehacker
How to Eat, With Mark Bittman and Dr. David L. Katz
Mar 16, 2020
"How to Eat" podcast features Mark Bittman and Dr. David L. Katz, discussing the importance of using science and common sense in our consumption. They debunk popular diet myths, explore the challenges of eating well in a world dominated by processed foods, and highlight the flexibility of an optimal diet within a plant-based framework. Additionally, they share their positive experience with the app Splid for convenient bill splitting and provide tips for personal morning preparation.
47:41
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Quick takeaways
- Popular diets like ketogenic, paleo, and intermittent fasting are not effective solutions for long-term health; returning to traditional, largely plant-based diets and avoiding ultra-processed foods is key.
- There is no one-size-fits-all diet, and flexibility is crucial; prioritize real, whole foods over highly processed options for overall health and well-being.
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