The Upgrade by Lifehacker How to Eat, With Mark Bittman and Dr. David L. Katz
Mar 16, 2020
"How to Eat" podcast features Mark Bittman and Dr. David L. Katz, discussing the importance of using science and common sense in our consumption. They debunk popular diet myths, explore the challenges of eating well in a world dominated by processed foods, and highlight the flexibility of an optimal diet within a plant-based framework. Additionally, they share their positive experience with the app Splid for convenient bill splitting and provide tips for personal morning preparation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Navigating the Paleolithic Diet
02:08 • 4min
Eating Well in an Environment of Processed Foods
06:31 • 12min
Optimal Diet and Flexibility
18:23 • 27min
Using Splid App to Conveniently Split Bills with Friends
44:54 • 2min
Justice and Fairness, Personal Morning Preparation, and Ways to Engage with the Show
46:26 • 2min