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How to Eat, With Mark Bittman and Dr. David L. Katz

The Upgrade by Lifehacker

CHAPTER

Justice and Fairness, Personal Morning Preparation, and Ways to Engage with the Show

Alice shares her personal upgrade of preparing for the morning the night before, discussing how it has positively impacted her day and given her a sense of treating herself. The hosts also provide information on how to rate, review, and contact the show.

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