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12min chapter
How to Eat, With Mark Bittman and Dr. David L. Katz
The Upgrade by Lifehacker
Eating Well in an Environment of Processed Foods
This chapter explores the challenge of eating well in a world dominated by processed and ultra-processed foods. It discusses the influence of taste buds, the deliberate engineering of hyper-palatable foods, and questions how anyone can manage to eat well in such an environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode