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How to Eat, With Mark Bittman and Dr. David L. Katz

The Upgrade by Lifehacker

CHAPTER

Eating Well in an Environment of Processed Foods

This chapter explores the challenge of eating well in a world dominated by processed and ultra-processed foods. It discusses the influence of taste buds, the deliberate engineering of hyper-palatable foods, and questions how anyone can manage to eat well in such an environment.

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