Happy Place Dr Rangan Chatterjee
Apr 4, 2022
Dr Rangan Chatterjee explains the effect of chronic mental stress on our bodies and offers lifestyle changes to alleviate symptoms. They discuss core happiness, embracing authenticity, and the power of perspective in changing reactions and relationships. They also explore the myth of success, recognizing trade-offs, and avoiding hero worship in society.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Embracing Authenticity and Accepting the Conversation
02:53 • 10min
Happiness, Health, and the Three Components
13:01 • 10min
Authenticity and the Performance on Social Media
23:25 • 11min
The Power of Perspective
34:21 • 27min
Recognizing Trade-offs and Avoiding Hero Worship
01:01:42 • 23min
Expressing gratitude, book promotion, previous episode recommendation, and an advertisement
01:24:25 • 2min