10min chapter

Happy Place cover image

Dr Rangan Chatterjee

Happy Place

CHAPTER

Happiness, Health, and the Three Components

Exploring the relationship between happiness and health, this chapter discusses the misconceptions about happiness and introduces a model of happiness consisting of alignment, contentment, and control. It also emphasizes the importance of cultivating core happiness and differentiates it from temporary pleasure.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode