Gladden Longevity Podcast -- formerly Living Beyond 120

The Art of Setting Healthy Boundaries - Episode 300

Sep 4, 2025

In a thought-provoking chat, Mukti Devi, a psychology master's degree holder and partner of Dr. Gladden, dives into the importance of healthy boundaries. They discuss how childhood shapes our understanding of boundaries and emphasize the need for courageous conversations to address unmet needs. Mukti offers practical tips for setting flexible boundaries, highlighting the role of trust and curiosity in relationships. This dynamic duo encourages listeners to embrace self-love through boundary-setting for improved well-being and connection.

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INSIGHT

Childhood Shapes Adult Boundaries

Childhood boundary violations shape lifelong autonomy and self-identity.
Forcing children (e.g., to hug relatives) undermines agency and later boundary strength.

ADVICE

Map Your Boundary Domains

Identify different boundary domains: physical, time, emotional, financial, sexual, digital.
Inventory which areas feel out of balance to know where to act.

ADVICE

Set Boundaries From Needs

Set a boundary by first naming the underlying need then state it clearly to others.
Use KFC: kind, firm, and clear, and be consistent while allowing adjustments.

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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Boundaries are essential for our well-being and relationships.

· Childhood experiences significantly shape our understanding of boundaries.

· There are various types of boundaries: physical, emotional, time, and more.

· Setting boundaries is an act of self-love and respect.

· Courageous conversations are necessary for personal growth and relationship health.

· Flexibility in boundaries allows for adaptability in changing circumstances.

· Curiosity can lead to a deeper understanding of boundaries and needs.

· Trusting others to respect boundaries is crucial for healthy relationships.

· Healthy boundaries require clarity, consistency, and compassion.

· Regularly reviewing and adjusting boundaries can enhance relationship dynamics.

Chapters

00:00 Introduction to Age Hacking and Boundaries

02:14 The Importance of Boundaries in Relationships

05:59 Types of Boundaries and Their Impact

09:49 Establishing and Communicating Boundaries

13:29 Courageous Conversations and Compromise

16:02 Practical Steps for Setting Boundaries

21:33 Understanding Boundaries and Their Impact

23:23 Identifying Unhealthy Boundaries

25:16 Curiosity and Boundary Exploration

27:24 The Role of Parts Work in Boundaries

29:01 The Importance of Holding Boundaries

32:30 Setting Boundaries in Relationships

33:33 Practicing Boundary Setting

37:30 The Five C's of Healthy Boundaries

40:16 Flexibility in Boundaries

43:15 Navigating Boundary Resistance

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