Setting Healthy Boundaries

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.

For Audience

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Takeaways

·       Boundaries are essential for our well-being and relationships.

·       Childhood experiences significantly shape our understanding of boundaries.

·       There are various types of boundaries: physical, emotional, time, and more.

·       Setting boundaries is an act of self-love and respect.

·       Courageous conversations are necessary for personal growth and relationship health.

·       Flexibility in boundaries allows for adaptability in changing circumstances.

·       Curiosity can lead to a deeper understanding of boundaries and needs.

·       Trusting others to respect boundaries is crucial for healthy relationships.

·       Healthy boundaries require clarity, consistency, and compassion.

·       Regularly reviewing and adjusting boundaries can enhance relationship dynamics.

Chapters

00:00 Introduction to Age Hacking and Boundaries

02:14 The Importance of Boundaries in Relationships

05:59 Types of Boundaries and Their Impact

09:49 Establishing and Communicating Boundaries

13:29 Courageous Conversations and Compromise

16:02 Practical Steps for Setting Boundaries

21:33 Understanding Boundaries and Their Impact

23:23 Identifying Unhealthy Boundaries

25:16 Curiosity and Boundary Exploration

27:24 The Role of Parts Work in Boundaries

29:01 The Importance of Holding Boundaries

32:30 Setting Boundaries in Relationships

33:33 Practicing Boundary Setting

37:30 The Five C's of Healthy Boundaries

40:16 Flexibility in Boundaries

43:15 Navigating Boundary Resistance

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Gladden Longevity Podcast Disclosures

• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden’s clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

• Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

Use of information from this podcast and any linked materials is at the listener’s own risk.

• Podcast Guest Disclosures

Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

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All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.