The Art of Setting Healthy Boundaries - Episode 300
Gladden Longevity Podcast -- formerly Living Beyond 120
Mastering Healthy Boundaries
This chapter emphasizes the significance of setting healthy boundaries in various relationships, highlighting effective techniques for doing so during calm moments. The speakers explore the application of boundary-setting in both personal and professional contexts, advocating for clarity and compassion in communication. Ultimately, they reflect on the lessons learned and encourage listeners to embrace these insights for improved relational dynamics.
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.
For Audience
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Takeaways
· Boundaries are essential for our well-being and relationships.
· Childhood experiences significantly shape our understanding of boundaries.
· There are various types of boundaries: physical, emotional, time, and more.
· Setting boundaries is an act of self-love and respect.
· Courageous conversations are necessary for personal growth and relationship health.
· Flexibility in boundaries allows for adaptability in changing circumstances.
· Curiosity can lead to a deeper understanding of boundaries and needs.
· Trusting others to respect boundaries is crucial for healthy relationships.
· Healthy boundaries require clarity, consistency, and compassion.
· Regularly reviewing and adjusting boundaries can enhance relationship dynamics.
Chapters
00:00 Introduction to Age Hacking and Boundaries
02:14 The Importance of Boundaries in Relationships
05:59 Types of Boundaries and Their Impact
09:49 Establishing and Communicating Boundaries
13:29 Courageous Conversations and Compromise
16:02 Practical Steps for Setting Boundaries
21:33 Understanding Boundaries and Their Impact
23:23 Identifying Unhealthy Boundaries
25:16 Curiosity and Boundary Exploration
27:24 The Role of Parts Work in Boundaries
29:01 The Importance of Holding Boundaries
32:30 Setting Boundaries in Relationships
33:33 Practicing Boundary Setting
37:30 The Five C's of Healthy Boundaries
40:16 Flexibility in Boundaries
43:15 Navigating Boundary Resistance
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Gladden Longevity Podcast Disclosures
- Production & Independence
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden’s clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
- Medical Disclaimer
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener’s own risk.
- Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
- Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
- Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
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