Hacking Your ADHD

Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers

18 snips
Apr 28, 2025
In this engaging discussion, Jessica Summers, a hypno-psychotherapist and founder of Hypnogenics, shares her unique insights on ADHD and rejection-sensitive dysphoria (RSD). She explains how hypnotherapy can help manage anxiety and improve focus for those with ADHD. The conversation delves into the limbic system's role in emotional responses, providing practical strategies for coping with RSD. Jessica highlights the importance of reframing thoughts and fostering empathy, all while exploring holistic approaches to enhance emotional resilience.
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INSIGHT

Hypnotherapy's Unique ADHD Role

  • Hypnotherapy is surprisingly effective for ADHD when combined with behavioral and brain processing changes.
  • It leverages natural trance states to help calm and improve focus without loss of control.
INSIGHT

Limbic System's ADHD Impact

  • The limbic system, responsible for threat detection, often misfires in ADHD, worsening symptoms.
  • Retraining this system can reduce anxiety and improve emotional regulation linked to ADHD and RSD.
INSIGHT

Understanding Rejection Sensitive Dysphoria

  • Rejection Sensitive Dysphoria (RSD) is an intense shame reaction to perceived rejection, often physically painful.
  • It is distinct from normal social discomfort and can cause debilitating emotional responses even in confident people.
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