Jessica Summers

In this engaging discussion, Jessica Summers, a hypno-psychotherapist and founder of Hypnogenics, shares her unique insights on ADHD and rejection-sensitive dysphoria (RSD). She explains how hypnotherapy can help manage anxiety and improve focus for those with ADHD. The conversation delves into the limbic system's role in emotional responses, providing practical strategies for coping with RSD. Jessica highlights the importance of reframing thoughts and fostering empathy, all while exploring holistic approaches to enhance emotional resilience.