The Human Upgrade with Dave Asprey
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
Apr 22, 2025
Sébastien Page, CIO of a major investment firm and author of 'The Psychology of Leadership', discusses how top leaders leverage stress instead of shying away from it. He uncovers why zero stress can lead to burnout and explores the pivotal role of strategic patience in decision-making. Sébastien shares fascinating insights about how losses can fuel mastery, the balance between intuition and analysis, and the importance of kindness over mere niceness in leadership. This conversation is a masterclass in transforming pressure into productivity.
01:20:27
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Quick takeaways
- Optimal performance is achieved through a balanced approach to stress, highlighting its role as a crucial performance enhancer for high achievers.
- Leadership is characterized by a mindset that prioritizes systematic problem-solving, allowing individuals to manage stress and make better decisions.
Deep dives
Understanding the Ideal Dose of Stress
Optimal performance is linked to a specific dose of stress, which varies depending on the task. High-performing individuals like financial executives thrive under pressure, as managing substantial portfolios requires a balance of stress levels to enhance performance. The Yerkes-Dodson Law illustrates that too little stress can lead to suboptimal performance, while too much can cause significant downturns in effectiveness. Recognizing this can help individuals, especially leaders, to leverage stress as a tool for improvement rather than viewing it solely as a burden.
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