Well with Arielle Lorre 406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole
9 snips
Aug 20, 2025 
Terri Cole, a therapist and former high-powered talent agent, shares her remarkable journey from the glamorous world of celebrity to psychotherapy. She discusses the hidden costs of success and the complexities of high-functioning codependency. Digging deep into relationships, she addresses the magnetic pull between codependents and narcissists and the vital need for boundaries. Terri also opens up about her experiences with addiction in her family, and the importance of prioritizing personal well-being over societal expectations. A candid conversation filled with healing insights!
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Career Pivot From Agent To Therapist
- Terri Cole left a high-powered talent agency because she found the environment toxic and felt complicit in harm to models.
- She retrained in therapy after one NYU class sparked a calling to change lives rather than chase deals.
Hidden Cost Of Visibility
- Fame creates a hyper-self-consciousness and constant influx of judgments people aren't equipped to process.
- Terri Cole recommends protecting yourself by not believing all praise or criticism and tightening your community boundaries.
Protect Yourself From Online Conflict
- Do not engage with conflict entrepreneurs or respond to bait; let them do their thing instead.
- Use blocking and content moderation to protect your peace rather than arguing on social media.
