You Are Heroic with Brian Johnson Want More Mitochondria?: Attia & Lustig Say: Do THIS! (“The Single Best Stimulus…”) (Heroic +1 #1,955)
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Nov 27, 2024 Dive into the fascinating world of mitochondrial health! Discover how exercise is a game-changer for vitality and disease prevention. Learn the importance of incorporating physical activity into your daily routine to enhance overall well-being. Hear about Zone 2 training and its vital role in optimizing metabolic health as we age. Uncover the secrets to not just prolonging life, but genuinely enhancing its quality!
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Exercise and Mitochondria
- Exercise is the best way to create new mitochondria.
- Even regular workouts can't fully compensate for an unhealthy diet.
Prioritize Exercise
- Prioritize exercise; it significantly impacts lifespan and healthspan.
- Even a small amount of exercise (90 minutes/week) reduces all-cause mortality risk.
Zone 2 Training
- Zone 2 training (60-70% of max heart rate) is crucial.
- Aim for 3-4 hours per week, prioritizing VO2 max optimization for long-term health.
