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Want More Mitochondria?: Attia & Lustig Say: Do THIS! (“The Single Best Stimulus…”) (Heroic +1 #1,955)

You Are Heroic with Brian Johnson

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The Critical Role of Exercise in Health Optimization

This chapter highlights the critical role of physical activity in enhancing overall health, arguing that adopting exercise as a habit can drastically reduce mortality risks. It also introduces Zone 2 training as a key method for optimizing metabolic health and sustaining physical function with age.

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