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Want More Mitochondria?: Attia & Lustig Say: Do THIS! ("The Single Best Stimulus…") (Heroic +1 #1,955)

You Are Heroic with Brian Johnson

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Unlocking the Power of Exercise for Mitochondrial Health

This chapter explores how exercise positively impacts mitochondrial health and promotes overall vitality. It discusses the long-term benefits of regular physical activity alongside the importance of a balanced diet for preventing chronic diseases.

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