The Thyroid Fixer 351. Navigating Nutritional Tips for Hypothyroidism
Sep 26, 2023
This podcast tackles the connection between gluten and hypothyroidism, emphasizing the need for a gluten-free diet. It also discusses the impact of vegan and vegetarian diets, the importance of managing carbohydrate intake, optimizing health and weight loss for hypothyroidism, and the negative effects of sugary drinks.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Impact of Gluten on the Thyroid Gland and Insulin Resistance
02:59 • 9min
Vegan and Vegetarian Diets: Examining the Science and Protein Misconceptions
11:46 • 4min
Managing Carbohydrate Intake and Tracking Glucose Levels for Hypothyroidism
16:03 • 2min
Optimizing Health and Weight Loss for Individuals with Hypothyroidism
18:19 • 7min
The Impact of Starbucks Drinks and the Importance of Protein and Fat
25:16 • 17min