
The Studies Show
Episode 36: Vitamin D
May 7, 2024
Vitamin D supplements promises: curing cancer, fighting depression, stopping COVID-19? Tom and Stuart dissect the claims and evidence. The duo explore the controversies around Vitamin D, its benefits, and debunk misconceptions. From bone health to tumor growth, they examine the research on Vitamin D's potential effects on various health outcomes. The episode serves as a cautionary tale on interpreting health research.
59:21
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Quick takeaways
- Vitamin D primarily regulates calcium and phosphorus for bone health.
- Randomized trials like VITAL showed no significant effects of vitamin D on cancer or cardiovascular disease.
Deep dives
Vitamin D's Role in Bone Health
Vitamin D plays a crucial role in bone health, regulating the transfer of calcium and phosphorus between the blood and bones. Deficiencies in vitamin D can lead to conditions like rickets in children and osteomalacia in adults. It acts as a hormone, controlling the development of solid bones and maintaining the right levels of calcium and phosphorus in the body.
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