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Episode 36: Vitamin D

The Studies Show

CHAPTER

The Controversy of Vitamin D Levels and Guidelines

The chapter explores the controversies surrounding vitamin D levels, from misconceptions to conflicting guidelines set by different organizations. It delves into scientific studies debunking widespread deficiencies and critiques the overemphasis on vitamin D requirements. Additionally, it discusses recent mega trials and studies regarding the effects of vitamin D supplementation on health outcomes, including insights on cancer mortality.

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