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Regenerative Health with Max Gulhane, MD
64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett
Apr 10, 2024
Carrie Bennett, a water expert, dives deep into the fascinating world of hydration. She explains the different types of water, including exclusion zone and deuterium-depleted water, and their unique health benefits. Carrie emphasizes the crucial role sunlight plays in altering water properties and enhancing cellular health. The discussion also covers how melanin interacts with water for energy production and hydration effectiveness. Additionally, the therapeutic advantages of hydrogen-rich water are explored, making it a must-listen for optimal wellness enthusiasts!
01:14:00
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Quick takeaways
- Understanding the unique properties of structured water, particularly exclusion zone water, is crucial for optimizing cellular health and hydration.
- Addressing the quality of water consumed, including sourcing and filtration to remove contaminants, plays a pivotal role in overall wellness.
Deep dives
The Unique States of Water in the Body
Water within the human body exists in a state that is distinct from the commonly understood forms of ice, liquid, and vapor; it is found in a gel-like or liquid crystalline state. This state is characterized by a highly organized hexagonal structure, which allows water to exhibit unique properties essential for biological function. The structured water, unlike typical liquid water, carries a negative charge, which is vital for cellular processes and energy dynamics. This understanding of water's behavior is crucial for optimizing health, as it suggests that addressing water quality may have profound implications for overall wellness.
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