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The Embodiment Coaching Podcast
585. What Meditation Doesn’t Fix - With Richard Davidson
Mar 27, 2024
Neuroscientist Richard Davidson discusses the 'secret sauce' of meditation, ethics, Dali Lama influence, tech sector challenges, and the limitations of meditation. The conversation covers traits vs. states in intelligence, transitioning meditation states into lasting traits, combating smartphone addiction, and scaling well-being across diverse sectors.
58:29
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Quick takeaways
- Understanding the genuine science behind meditation is crucial to differentiate between trends and evidence-based research.
- Consistent meditation practice can lead to enduring changes in brain activity, showcasing the transformative power of meditation.
Deep dives
The Real Science of Meditation
Meditation expert, Dr. Richard Davidson, discusses the importance of delving into the genuine science behind meditation while emphasizing the need to distinguish between pop science trends and evidence-based research. He highlights the wide-ranging impacts of meditation, exploring its abilities and limitations, including its effects on attention, compassion, and emotional regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode