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9min chapter
585. What Meditation Doesn’t Fix - With Richard Davidson
The Embodiment Coaching Podcast
Transforming Meditation States into Traits
Delving into the challenge of transitioning transient meditation states into lasting traits, this chapter explores the importance of consistent practice and patience. It addresses feelings of disillusionment among long-time practitioners and offers insights on embracing imperfections and gradual progress along the meditation journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode