585. What Meditation Doesn’t Fix - With Richard Davidson
The Embodiment Coaching Podcast
Navigating the Challenges of Attention and Well-being in the Digital Age
This chapter examines the difficulties of maintaining focus in a world filled with distractions, particularly due to the tech industry's pervasive influence. It stresses the importance of educating and advocating for systemic changes to combat these demanding forces. Furthermore, it explores the integration of mental hygiene practices like mindfulness into daily routines and reflects on the broader societal impact of prioritizing mental well-being.
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