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The Danny Miranda Podcast
#414: Dr. Benjamin Hardy – Psychologist Reveals How To Reinvent Yourself
Oct 11, 2023
Organizational psychologist Dr. Benjamin Hardy discusses a range of engaging topics on this podcast, including turning mentors into friends, setting keystone goals, the power of journaling, investing in coaches, deep vs. shallow work, reframing traumatic events, becoming a more perfect instrument, the power of affirmations, and writing to your future self and setting impossible goals.
01:33:52
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Quick takeaways
- Taking ownership of our past allows us to define its meaning and grow from experiences.
- Investing in personal growth leads to significant development through online courses and coaching.
Deep dives
The power of reframing and defining your own experiences
It is crucial to redefine and reframe our experiences, especially when facing challenges or receiving feedback. By taking ownership of our past, we can define its meaning and create a more empowering narrative. This allows us to learn and grow from our experiences, rather than being defined or limited by them.
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