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29min chapter
#414: Dr. Benjamin Hardy – Psychologist Reveals How To Reinvent Yourself
The Danny Miranda Podcast
Reframing Traumatic Events
The speaker reflects on a transformative experience in their life where they had to define their own experience and not let it define them. They discuss the concept of reframing and the importance of being psychologically flexible to create a new story and frame for oneself. They also share a recent example of reframing their relationship with their dad and changing the narrative from seeing him as a drug addict to viewing him as their hero.
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