The speaker reflects on a transformative experience in their life where they had to define their own experience and not let it define them. They discuss the concept of reframing and the importance of being psychologically flexible to create a new story and frame for oneself. They also share a recent example of reframing their relationship with their dad and changing the narrative from seeing him as a drug addict to viewing him as their hero.
Dr. Benjamin Hardy is a organizational psychologist, bestselling author, and parent of six.
Topics discussed:
0:00 Intro
0:30 Tucker Max
2:55 Mentors Into Friends
8:14 Set A Keystone Goal
13:33 Live As Future Self
19:41 Journaling
22:52 Investing In Coaches
26:41 Deep Vs. Shallow
28:51 10X Qualitative
31:38 Finding Peace After Not 10Xing
33:49 Study The Practice
37:30 Ben’s Crazy Car Crash
42:01 Become More Psychologically Flexible
45:04 How Do We Become More Open To Feedback?
50:21 Parenting (Ben’s Biggest Place For Growth)
56:00 Adopted Children Vs. Biological Children
1:01:31 The Role Of God
1:07:01 How Do You Tune Your Instrument?
1:10:04 How Do We Get To Know Ourselves More?
1:16:51 What Are The Things Dr. Hardy Says To Himself?