Optimal Living Daily - Personal Development and Self-Improvement 3811: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less
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Nov 17, 2025 Embrace a calmer holiday season by learning to say no! Discover the power of non-negotiables to reduce overwhelm and decision fatigue. Prioritize connection over perfection in meals, and skip the forced holiday spending. Reflect on old traditions, opting for meaningful practices instead. Focus on self-care routines, like meditation and quiet alone time, to rejuvenate your spirit. By selecting joyful connections and simplifying your commitments, you can truly savor the magic of the season.
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Create Holiday Non-Negotiables
- Make a list of holiday non-negotiables to simplify decisions and reduce overwhelm.
- Use that list to say no quickly to obligations that don't align with your priorities.
Scale Down Holiday Meals
- Scale down holiday meals to save money, reduce waste, and avoid exhaustion.
- Prioritize being present with loved ones instead of perfecting every dish.
Avoid Sale-Driven Shopping
- Say no to forced shopping events like Black Friday and Cyber Monday to avoid impulse buys.
- Buy with mindful motivation, not because a sale tells you it's the best day to buy.