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In this podcast, Kessonga and Sam discuss mindful caregiving and the challenges of parenting teens. They emphasize the importance of mindful communication, nonviolent communication (NVC), and patience. They also explore effective strategies for connecting with step children through empathy, art, nature, and music. Additionally, they express gratitude, encourage listener questions, and promote the talk show 'Their Headspace'.
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Quick takeaways
- Mindful communication involves acknowledging and empathizing with children's emotions before problem-solving.
- Connecting with children on a human level and understanding their unique communication styles helps establish a deeper connection.
Deep dives
The Importance of Mindful Communication with Kids
Mindful communication is crucial when interacting with children. Kids may have big emotions, and it's important to give them time and space to process these emotions. Before problem-solving, it is necessary to acknowledge and empathize with their emotions. Additionally, using nonviolent communication (NVC) can be effective. NVC encourages being specific about the event that caused an emotion, without judgment. By identifying needs behind the emotions, parents can transform their relationship with emotions, seeing them as visitors rather than burdens.
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