Mindfulness and Raising Teens, with Kessonga and Sam
Radio Headspace
00:00
Mindful Communication and Raising Teens
The speakers discuss the challenges of communicating with teens and how mindfulness can help, emphasizing the importance of nonviolent communication (NVC) and being specific about events, emotions, and needs. They highlight the transformative effect this approach can have on the parent-teen relationship and mention the concept of patience in mindfulness.
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