Behavioral Grooves Podcast Groove Jams: What's Your Vice?
Feb 27, 2025
Explore the vices that hold us back, from overworking to doomscrolling, as the trio shares their personal struggles. Discover how indulgence can improve well-being rather than breed guilt. Unpack the paradox of vices, navigating the fine line between self-care and excess. Delve into the connection between self-doubt and achievement, questioning the true sources of satisfaction. This engaging conversation encourages listeners to reflect on their own indulgences and the balance between enjoyment and personal growth.
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The Sunday Nap Struggle
- Brad Shuck struggles to give himself permission to rest or indulge.
- He finds this "vice" hinders his enjoyment and productivity.
Beyond Naps: Permission in Daily Life
- Brad explains that not giving himself permission extends to various areas.
- He mentions disconnection, healthy eating, and enjoying indulgences like tacos.
Doomscrolling as a Vice
- Kurt describes his vice as mindless social media scrolling, especially after conferences.
- He acknowledges some value in escapism but recognizes the loss of productive time.