Life Kit Choose The Best Diet For You
Dec 26, 2019
David Katz, a preventive medicine physician from Yale University and a nutrition expert, discusses the overwhelming variety of diets available today. He emphasizes the importance of choosing a diet that aligns with your personal lifestyle and preferences. From the Mediterranean to Keto and plant-based diets, Katz explores their effectiveness and sustainability. He also shares insights on enjoying food without strict restrictions, promoting a balanced relationship with what we eat.
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Choosing a Compatible Diet
- Choose a diet compatible with your lifestyle and preferences.
- Consider what you enjoy eating, who you eat with, and what fits your routine.
Similarities Between Good Diets
- Effective diets share common principles, like focusing on whole foods.
- Both the Mediterranean and DASH diets emphasize fruits, vegetables, and lean proteins.
Jeff's Keto Experience
- Jeff Gere tried the keto diet, enjoyed initial weight loss, but gained it back after Thanksgiving.
- He found the diet too restrictive to maintain long-term.