Exploring Dietary Strategies: From Keto to Plant-Based

This chapter examines a variety of dietary approaches including the keto, paleo, and plant-based diets, discussing their effectiveness and sustainability. It highlights personal experiences with the keto diet's strict carbohydrate restrictions and explores the health implications of different eating patterns, including the Ornish diet's role in reversing heart disease. The chapter concludes with practical advice on selecting a diet that aligns with individual preferences and lifestyle needs.