The School of Greatness

The COMMUNICATION Expert: Do THIS To Connect DEEPLY with ANYONE! (Become MAGNETIC) | Charles Duhigg

254 snips
Feb 26, 2024
In this engaging conversation, Charles Duhigg, a Pulitzer Prize-winning author known for his bestsellers on productivity and habits, shares insights from his latest work on communication. He discusses how becoming a ‘supercommunicator’ can combat loneliness and improve health. Duhigg delves into effective techniques like ‘looping for understanding’ and emphasizes the importance of active listening and vulnerability in building relationships. He also touches on redefining success through meaningful connections and the vital role of dialogue in resolving conflicts.
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INSIGHT

Loneliness Epidemic

  • The Surgeon General's study reveals loneliness significantly impacts longevity and health, increasing risks of premature death, heart disease, stroke, anxiety, depression, and dementia.
  • This highlights the importance of social connection for overall well-being.
INSIGHT

Connection and Longevity

  • The Harvard Adult Happiness Study, a century-long study, found the strongest predictor of happiness and longevity is the number of meaningful connections one has.
  • Having twice as many friends can increase lifespan by up to 20 years and lead to greater financial success.
INSIGHT

Supercommunicator Development

  • Supercommunicators are not born; they develop their skills through practice and experience.
  • They excel at making others feel better and deeply understood, which is learned over time, not innate.
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