Flow State Unlocked with Rían Doris
How To Unlock Insane Brain Health In Three Days | Ep 21
Apr 25, 2024
Rían Doris, CEO of Flow Research Collective, delves into optimizing brain health through nutrition timing, intermittent fasting, and high flow foods. He highlights the benefits of aligning meals with circadian rhythms, exploring the impact of fasting on cognitive function, and emphasizing the importance of maintaining lean body for peak performance.
32:13
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Quick takeaways
- Distinguish between fuel and ritual meals to optimize cognitive performance and energy levels.
- Align eating patterns with internal rhythms through chrono nutrition for enhanced metabolic functions and cognitive abilities.
Deep dives
The Science of Nutrition for Optimal Performance
Elite performers utilize the science of pro-no-nutrition to achieve remarkable results. The speaker shares a personal story of a head injury that led to brain fog and fatigue, hindering physical and mental performance. Through experimentation with nutrition, the speaker discovered two meal categories: fuel meals for energy and flow state, and ritual meals for pleasure and connection. This distinction helped in optimizing cognitive performance by aligning meal choices with specific goals.
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