

How To Unlock Insane Brain Health In Three Days | Ep 21
6 snips Apr 25, 2024
Rían Doris, CEO of Flow Research Collective, delves into optimizing brain health through nutrition timing, intermittent fasting, and high flow foods. He highlights the benefits of aligning meals with circadian rhythms, exploring the impact of fasting on cognitive function, and emphasizing the importance of maintaining lean body for peak performance.
Chapters
Transcript
Episode notes