Flow State Unlocked with Rían Doris How To Unlock Insane Brain Health In Three Days | Ep 21
17 snips
Apr 25, 2024 
Rían Doris, CEO of Flow Research Collective, delves into optimizing brain health through nutrition timing, intermittent fasting, and high flow foods. He highlights the benefits of aligning meals with circadian rhythms, exploring the impact of fasting on cognitive function, and emphasizing the importance of maintaining lean body for peak performance.
AI Snips
Chapters
Transcript
Episode notes
Rían's Head Injury Recovery Story
- Rían Doris shares how a severe head injury affected his brain and body for years.
- His recovery process involved noticing how certain meals impacted his focus and energy during school.
Food Can Block Flow State
- Eating meals designed for pleasure during the workday can block flow state.
- Our brains prioritize calories over optimal cognition due to evolutionary survival wiring.
The Blood Sugar Flow Channel
- There might be a ‘blood sugar flow channel’ analogous to the flow channel for skills vs. challenge.
- Staying in an ideal blood sugar range helps maintain prolonged focus needed for flow state.