Guru Viking Podcast

Ep318: Modern Mindfulness - Victor Shiryaev

Aug 1, 2025
Victor Shiryaev, a teacher of Buddhist and modern meditation, shares his fascinating journey from a Soviet childhood to spiritual awakening. He reflects on the influence of New Age concepts and his studies in Advaita Vedanta. Highlighting a meeting with mindfulness teacher Shinzen Young, Victor discusses their contrasting views on the path to awakening. He also critiques the Pragmatic Dharma's mapping of spiritual experiences, emphasizing personal insights and the significance of mindfulness in navigating life's challenges.
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ANECDOTE

Childhood Unity Experience

  • Victor experienced a profound unity with life during a simple walk with a squirrel in St. Petersburg as a child.
  • This early spiritual awakening profoundly influenced his lifelong journey and exploration of altered states.
INSIGHT

Core Mindfulness Skills Transform Experience

  • Practicing concentration, sensory clarity, and equanimity transforms how we perceive and interact with moment-to-moment experience.
  • These mindfulness skills shape our understanding of self and the world continuously.
ADVICE

Test Spiritual Practices Yourself

  • Test contemplative teachings as hypotheses through personal experimentation rather than accepting metaphysical claims on faith.
  • Observe the results repeatedly to determine what genuinely works for you.
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