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Ep318: Modern Mindfulness - Victor Shiryaev

Guru Viking Podcast

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Journey Through Mindfulness and Self-Discovery

This chapter explores the speaker's early influences in mindfulness and personal development, tracing their experiences from childhood in a post-Soviet environment to transformative encounters with spirituality and psychology. Highlights include the impact of a near-death experience, significant mentorship in mindfulness practices, and a critical 60-day retreat that reshaped their understanding of suffering and truth. The narrative illustrates a commitment to empirical validation in personal growth while emphasizing the importance of mindfulness skills in enhancing awareness and presence.

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