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Ep318: Modern Mindfulness - Victor Shiryaev

Guru Viking Podcast

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From Thoughts to Presence: Embracing Consciousness

This chapter explores the shift from a thought-centered to a presence-centered way of living, emphasizing the significance of engaging fully with sensory experiences. It delves into the nature of consciousness and the interconnectedness of all experiences, advocating for an awareness that transcends subjective perceptions. Through discussions on mindfulness and emotional intelligence, the chapter highlights practical applications in enhancing interpersonal dialogue and understanding.

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