Taking Control: The ADHD Podcast Wrestling “The Avoidance” with Dr. Sharon Saline
Oct 19, 2023
Esteemed Hall of Fame ADHD Podcast Guest, Dr. Sharon Saline, discusses the challenges and benefits of community engagement for individuals with ADHD. She addresses avoidance behaviors, fear of the unknown, and the misconception of having a few friends as sufficient. Dr. Saline provides practical advice and strategies to overcome these fears, emphasizing the importance of therapy and fostering relationships. The podcast also explores the power of community, challenges faced by neurodivergent individuals, strategies for dealing with negative self-talk, filtering emotions, and the importance of supportive communities and internal conversations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Power of Community for Individuals with ADHD
02:10 • 3min
Challenging Neurotypical Standards
05:06 • 26min
Strategies for Dealing with Negative Self-Talk
31:12 • 2min
Filtering Emotions and the Growth Mindset
33:35 • 6min
The Importance of Supportive Community and Internal Conversations
39:29 • 8min