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Taking Control: The ADHD Podcast
Wrestling “The Avoidance” with Dr. Sharon Saline
Oct 19, 2023
Esteemed Hall of Fame ADHD Podcast Guest, Dr. Sharon Saline, discusses the challenges and benefits of community engagement for individuals with ADHD. She addresses avoidance behaviors, fear of the unknown, and the misconception of having a few friends as sufficient. Dr. Saline provides practical advice and strategies to overcome these fears, emphasizing the importance of therapy and fostering relationships. The podcast also explores the power of community, challenges faced by neurodivergent individuals, strategies for dealing with negative self-talk, filtering emotions, and the importance of supportive communities and internal conversations.
47:04
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Quick takeaways
- Community support is vital for individuals with ADHD as it provides understanding, acceptance, and a sense of belonging.
- Social anxiety often accompanies ADHD and can further hinder individuals from seeking out and engaging with communities.
Deep dives
The Value of Community for Those with ADHD
Community support is vital for individuals with ADHD as it provides understanding, acceptance, and a sense of belonging. People with ADHD often feel isolated and struggle to navigate their condition on their own. Connecting with others who share similar experiences helps to negate the negative self-perceptions caused by societal judgment and rejection. The power of community lies in providing an environment where individuals can be their authentic selves without fear of judgment. Having even just a few close friends who understand and accept them can make a significant difference in their lives.
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