6min chapter

Taking Control: The ADHD Podcast cover image

Wrestling “The Avoidance” with Dr. Sharon Saline

Taking Control: The ADHD Podcast

CHAPTER

Filtering Emotions and the Growth Mindset

Learn about the importance of filtering emotions during emotional storms and how the growth mindset can help overcome setbacks. Discover how having a coach or therapist's voice in your head can be reassuring and why it's okay to not be everything to everybody.

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