The Sabrina Zohar Show 5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K
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Feb 24, 2023 Join Sabrina as she chats with Masha K, an expert in nervous system regulation and attachment styles. They discuss the impact of attachment styles on the nervous system, debunk myths about attachment styles, and emphasize the importance of understanding oneself and one's partner for healthy relationships.
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Masha's Career Shift
- Masha Kay, a nervous system and breathwork coach, originally pursued actuarial math due to its perceived lucrative nature.
- However, she realized her passion lay in helping others regulate their nervous systems and understand their attachment styles after a personal journey of self-discovery.
Attachment as a Blueprint
- Early childhood experiences shape our unconscious behavioral patterns, likened to software downloaded onto a computer.
- These patterns, often rooted in attachment to primary caregivers, significantly influence adult relationships.
Trauma's Subjectivity
- Trauma is subjective and encompasses both significant events (Big T trauma) and seemingly minor experiences (Little T trauma).
- Trauma is defined by the individual's emotional response, not the event itself.