Chasing Life Is There A Science To Happiness?
May 21, 2024
Cognitive scientist Laurie Santos delves into the science of happiness, discussing re-training our brains for better choices and habits to achieve true contentment. Topics include debunking happiness myths, the power of vulnerability in building connections, classroom exercises for promoting happiness, strategies for addressing unhappiness, and the importance of parental honesty in nurturing emotional bonds.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Redefining Happiness: A Journey of Self-Discovery
02:07 • 12min
The Power of Vulnerability and Seeking Help in Building Connections
14:00 • 3min
Exploring Happiness Through Classroom Exercises
17:10 • 2min
Addressing Unhappiness: Strategies and Challenges
19:10 • 9min
Parental Honesty and Emotional Connection
28:14 • 4min