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Chasing Life
Is There A Science To Happiness?
May 21, 2024
Cognitive scientist Laurie Santos delves into the science of happiness, discussing re-training our brains for better choices and habits to achieve true contentment. Topics include debunking happiness myths, the power of vulnerability in building connections, classroom exercises for promoting happiness, strategies for addressing unhappiness, and the importance of parental honesty in nurturing emotional bonds.
31:57
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Quick takeaways
- Our innate negativity bias can detract from experiencing happiness, emphasizing the need to reevaluate our approach.
- Material success may overshadow true happiness, highlighting the importance of social connections and genuine moments.
Deep dives
Understanding Natural Selection and Happiness
Natural selection prioritizes survival, not happiness. Laurie Santos explores how our innate negativity bias can detract from experiencing happiness. Misconceptions about happiness often lead us astray, emphasizing the importance of reevaluating our approach to achieving true contentment.
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Discover
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