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9min chapter
Is There A Science To Happiness?
Chasing Life
Addressing Unhappiness: Strategies and Challenges
The chapter explores the root causes of unhappiness and various strategies to boost happiness, including meditation, better sleep, social connections, and gratitude journaling. It also emphasizes the importance of tackling structural issues that contribute to unhappiness in both organizational and personal settings. Additionally, it discusses a college professor's innovative approach to teaching happiness through practical 'rewirements' aimed at rewiring habits for increased well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode