The ADHD Lounge
Building and Maintaining Momentum (Part 2)
Feb 20, 2024
The podcast delves into building and maintaining momentum, discussing challenges like motivation, interruptions, and flexible goal-setting. They share personal strategies, including streaks and gamification, emphasizing the importance of accountability and support in managing ADHD. The hosts also explore personalized soundtracks, community support, and upcoming episodes on holistic treatment plans.
55:50
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Quick takeaways
- Recognize the benefits of rest and reflection to combat guilt and shame on unproductive days.
- Shift towards aligning tasks with authentic interest rather than should statements for sustainable goal-setting.
Deep dives
Recognizing the Importance of Rest and Reflection for Momentum
Acknowledging the significance of resting and reflecting on days with low motivation to snap out of unproductive cycles, the podcast discusses the value of understanding the reasons behind needing a break. It emphasizes the need to combat feelings of guilt and shame associated with non-productive days by consciously recognizing the benefits of rest and reflection.
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