The ADHD Lounge Building and Maintaining Momentum (Part 2)
Feb 20, 2024
The podcast delves into building and maintaining momentum, discussing challenges like motivation, interruptions, and flexible goal-setting. They share personal strategies, including streaks and gamification, emphasizing the importance of accountability and support in managing ADHD. The hosts also explore personalized soundtracks, community support, and upcoming episodes on holistic treatment plans.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Navigating Momentum Challenges
02:23 • 15min
Utilizing Streaks and Gamification to Achieve Daily Yoga Practice
17:25 • 2min
Setting Realistic Daily Exercise Goals with Yoga Practice
19:53 • 4min
Building and Maintaining Momentum in Daily Activities
23:40 • 19min
The Power of Personalized Soundtracks
43:04 • 8min
Community Support and Holistic Treatment Plans
50:36 • 5min