Episode 16: Building and Maintaining Momentum (Part 2)
Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.
Welcome to Episode 16. In this episode, Alex & Katy discuss the challenges of building and maintaining momentum. We reflect on our struggles with motivation and the impact of external factors such as illness and disruptions to their routines. We also share our personal strategies for building momentum, including streaks, gamification, flexible goal-setting, accountability, and eliminating the 'should' mindset.
When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!
To find out more about the coaching community, head to TheADHDLounge.com.
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Episode edited by Darlene Victoria
