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19min chapter
Building and Maintaining Momentum (Part 2)
The ADHD Lounge
Building and Maintaining Momentum in Daily Activities
The chapter explores personal strategies and structures for maintaining momentum in daily activities, including the use of reminders, daily yoga, and accountability through tracking systems. It emphasizes the importance of flexibility in goal-setting, managing anxiety around missed tasks, and finding individualized systems to manage ADHD challenges. The discussion highlights the significance of accountability, understanding barriers, and seeking support to overcome challenges, with an emphasis on the value of a supportive community and aligning tasks with personal motivations.
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Discover
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