Date Yourself Instead Get over the fear of being alone NOW ft. Jemma Sbeg (Psychology of your 20's)
Apr 7, 2024
Jemma Sbeg, host of 'Psychology of your 20's', joins the podcast to discuss overcoming fear of being alone by embracing solitude, self-love, and authenticity in relationships. They share personal experiences, emphasize not settling out of fear, and highlight the importance of closure and personal growth for healthy relationships.
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Alone During Severe Food Poisoning
- Lyss survived a severe episode of food poisoning alone in a foreign country with no one to call.
- She reached out to a recent Raya date who helped by bringing her Gatorade, showing the importance of small acts of kindness.
Biology Drives Fear of Loneliness
- Humans are biologically wired to seek connection and fear being alone due to evolutionary survival advantages.
- This primal programming explains the universal fear of loneliness and the desire for romantic partnership.
Don't Settle Out of Fear
- Avoid settling in relationships just to escape being alone; waiting for the right partner leads to more lasting happiness.
- It's worthwhile to wait for a partner who will truly fulfill you, rather than settling for temporary comfort.