KUNDALINI ENERGY - it's the year of the snake and of shedding our old selves, so what better way to kick off 2025 with a conversation about energy work and the power of Kundalini?When I was going through my breakup, I flew to Bali and met Isabelle who taught me about this energy work and how it can benefit and transform my life immensely .Through a combination of deep healing and the tools in my own masterclasses, I was able to completely shift my inner state and heal my mind, body, soul in a short window of time.LINK TO MY MASTERCLASSES HEREInstagram: @lyss @dateyourselfinsteadLink to Isabelle's website here to book a sessionInstagram @isabellekeatinghealing

Discover the power of grounding your energy to cultivate calm confidence. The speaker shares personal experiences with anxiety and highlights techniques for achieving inner stability. From self-affirmations to physical activities, learn how to navigate life's challenges with a new aura of confidence and self-love.

Protect your energy and heal your life. Toxic relationships CAN take a toll on you physically - here's my story.⁠JOIN MY MASTERCLASSES HERE⁠⁠If doors are not open, be sure to join the waitlist and you will get instantly notified when they become available again.Mind Body Soul Reset - shifting your energy for a major ultimate glowup, inside and outDare to Detach - detach from your toxic relationship and take your power backBoth of these classes combined are designed to help you become absolutely unstoppable and change your life for the LONG TERM. Can't wait to see you there! :) x 

Discover a three-step method designed to reset your mindset and rejuvenate your energy after a breakup. Explore the transformative journey toward self-love and empowerment, emphasizing emotional detachment from toxic relationships. Learn how movement and self-reflection are powerful tools for healing, enhancing mental health, and fostering personal growth. This insightful discussion encourages embracing transformation for a brighter, unstoppable future.

2025 is your year to focus on your mission, your goals, your life, your passions and wildest dreams - so why are you still throwing your energy into people and situations that aren't benefiting your highest good? In this episode, I get transparent about learning how I found my purpose by realigning my energy and finding my PURPOSE and focusing on that instead of a person. I reflect on a past relationship and realize how far I've come in my healing process. Instead of going back, I focused more on my purpose and what makes ME feel good. I cover also ways I've been able to completely shift my energy and realign myself when things feel depressing or difficult. If you loved this episode and you're enjoying the podcast, send me a message on instagram anytime. I would love to hear from you. @dateyourselfinstead @lyss MY MASTERCLASSES: SIGN UP HERE. 🔗

A birthday celebration turns into a deep reflection on personal growth, as the hosts share 32 enlightening lessons learned by age 32. They emphasize the importance of trusting your instincts and setting boundaries for personal transformation. The discussion highlights embracing self-love and gratitude, underlining how our self-perception influences relationships. Faith plays a vital role in healing from past challenges, encouraging listeners to welcome hope and love in their transformative journeys.

Step into 2025 with an empowering focus on abundance and self-worth. Discover how to detach from toxic relationships and embrace your value for a transformative experience. Learn to cultivate confidence through journaling and affirmations while overcoming past struggles. The journey highlights the importance of self-love and community support, encouraging listeners to cherish future connections. It's all about recognizing your potential and living expansively!

Get ready to kick off 2025 with a bang! Discover ten powerful strategies to harness the lessons of 2024 for personal growth. Embrace the magic of romanticizing everyday moments while building meaningful connections. Learn how expansive thinking and manifestation can transform your relationships and self-worth. Reconnect with joyful passions and set empowering intentions for the new year. It's all about balance, fun, and seizing opportunities with confidence!

This podcast dives into a transformative journey through 2024, sharing 24 powerful life lessons. It covers healing after heartbreak, emphasizing self-worth and processing trauma. The importance of setting boundaries for personal empowerment is explored, alongside the transformative power of mindset. Listeners are taken through the challenges of building a successful podcast, highlighting resilience, authenticity, and the role of connections. Finally, it discusses valuing energy and trusting in divine guidance for a brighter future.

This was the most played episode of 2024 and I wanted to revisit it as we head into the new year - ready to uplevel and truly become the most unstoppable version of ourselves. How to radiate self love, confidence, and power is probably one of my favorite episodes because it is a REMINDER OF WHAT IS IMPORTANT. What if it was your last day here on earth? Would you be living your life exactly the way you are now? TAP HERE TO DOWNLOAD MY MASTERCLASSES (or join the waitlist!) If you enjoyed this episode, always feel free to leave a comment on Spotify or DM me @lyss @dateyourselfinstead. I love you, thank you for being here as always. -Lyss