Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury

Oct 19, 2023

Dr. Tom Walters, a board-certified orthopedic physical therapist, discusses his book Rehab Science which empowers people to take control of their bodies. Topics include the challenges of being a physical therapist, maintaining native range of motion, incorporating Momentous Vital Aminos, and exploring alternative medicine. The importance of making changes at the household level to improve health and manage pain is also highlighted.

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Introduction

00:00 • 2min

Vitruvian: Simplifying Home Fitness

01:30 • 4min

Rehab Science Book: Motivation and Challenges

05:12 • 22min

Preventative Care, Native Range of Motion, and the Importance of Physicality

27:15 • 4min

Incorporating Momentous Vital Aminos

31:19 • 6min

Writing the Book and Exploring Complimentary and Alternative Medicine

37:20 • 18min

Implementing Changes at the Household Level

55:21 • 9min

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Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science.

Kelly has known Tom for a long time and really appreciates his new book Rehab Science. It reiterates what Kelly has been preaching for years: that “All human beings should be able to perform basic maintenance on themselves”. Much like Becoming a Supple Leopard, this book empowers people to take a crack at fixing their bodies before having to see a professional.

Sponsors

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet has started drinking a scoop of Momentous Vital Aminos before working out in the morning which helps support muscle growth and repair, and boosts exercise and athletic performance. Juliet has felt a big difference while training so if you want to transform your morning workouts, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

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