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Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury

The Ready State Podcast

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Preventative Care, Native Range of Motion, and the Importance of Physicality

This chapter explores the importance of preventative care in physical therapy, including maintaining native range of motion and engaging in our environment. It also delves into the challenges of linking musculoskeletal health to long-term detriments and the benefits of resistance training and mobility exercises.

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