The Skinny Confidential Him & Her Podcast

Work Life Balance, Hormone Regulation, Fertility, & Wellness Ft. Alex Taylor, Co-CEO Of Perelel Health

Aug 9, 2024

In this engaging discussion, Alex Taylor, co-founder and co-CEO of Perelel Health, shares her journey towards creating targeted nutritional solutions for women. She discusses the alarming impact of workaholism on health and the need for a balanced lifestyle. Alex highlights the unique challenges women face in the workplace and shares insights on the importance of hormonal health during different life stages. The conversation also touches on mindful practices and nutrition during motherhood, advocating for informed choices in women's health.

59:38

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Episode guests

Alex Taylor

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Episode notes

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Quick takeaways

Alex Taylor emphasizes the importance of prioritizing women's health by providing targeted nutrition tailored to their hormonal cycles throughout various life stages.

The discussion highlights the detrimental effects of workaholism and stress on personal health, underscoring the need for work-life balance to prevent burnout.

Taylor shares her personal health journey, illustrating how overcoming ego-driven perfectionism led to significant lifestyle changes and better health outcomes.

Deep dives

The Impact of Ego on Personal Well-being

Ego can lead to burnout and unhealthy competition among individuals striving for success. This competitive mindset often causes people to prioritize work over their well-being, resulting in stress-related health issues. The discussion emphasizes the importance of recognizing this ego-driven behavior and encourages individuals to focus on collaboration rather than competition. By letting go of their egos, people can create a supportive environment that fosters authentic connections and shared success.

Intro

2min

Navigating Health and Success: A Personal Journey

17min

Exploring the Transformative Power of Vedic Meditation

3min

Navigating Challenges: Women in the Workplace

15min

Bridging the Gap in Women's Prenatal Health

13min

Navigating Postpartum: Challenges and Solutions for New Mothers

3min

The Benefits of Ingestible Hydration Products

2min

Empowering Women's Health Through Targeted Nutrition

5min

#737: Today we’re sitting down with Alex Taylor, the co-founder and co-CEO of Perelel Health, a company who created a line of vitamins with a focus on targeted nutrition for women at various hormonal life stages including fertility, prenatal, postpartum care, menstrual health, and general women's wellness. We discuss educating and supporting women's health through all stages of life, the negative effects of workaholism and social media, the physical and psychological changes motherhood brings, and Perelel Health’s creation of a better product using tailored nutrient dosing with an emphasis on gut health. This episode is brough to you by Perelel Health Visit perelelhealth.com/skinny for 20% off your order. To connect with Perelel Health click HERE To connect with Alex Taylor click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. Produced by Dear Media

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