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17min chapter
Work Life Balance, Hormone Regulation, Fertility, & Wellness Ft. Alex Taylor, Co-CEO Of Perelel Health
The Skinny Confidential Him & Her Podcast
Navigating Health and Success: A Personal Journey
In this chapter, the speaker recounts their journey through a high-pressure career that ultimately led to serious health issues, specifically thyroid disease due to self-induced stress. They reflect on the contrasting values of personal well-being versus professional achievement, emphasizing the toll of hustle culture and societal pressures, especially on women. The chapter culminates in an exploration of lifestyle changes and mindfulness practices that facilitated healing and a deeper understanding of the need for balance in life.
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